Meditation & Astrology

Astrology and Meditation: Finding Inner Peace

Meditation and astrology are two concepts that complement each other in fascinating ways. They can be combined to benefit a person in the form of astrology meditation. This is because both aim at providing relief and betterment to the individual.

Birth chart meditation helps one take control of their emotions and behaviour. This can positively impact one’s life, which can in turn help strengthen the planets in one’s kundli or birth chart. Additionally, practices such as mantra, gemstone, colour or yantra meditation are the best techniques of meditation astrology.

Benefits Of Meditation In Astrology

There are various meditation benefits in astrology for our mental, emotional, and physical well-being. Well, let’s see some of the best benefits of meditation.

• Meditation for Planetary Peace and Inner Balance

Meditation for planetary peace does not change the planets or your horoscope. Instead, it helps calm your mind and strengthens your ability to face challenges during tough planetary periods like Saturn’s Sade Sati or Rahu-Ketu transit.

• Meditation Effects on Planets and Mental Strength

While meditation effects on planets are not literal, regular practice improves focus, reduces fear, and helps you respond wisely to situations influenced by planetary positions in your birth chart.

• Boosts Physical Health and Emotional Stability

Meditation lowers stress, improves immunity, and brings emotional stability. It does not remove planetary doshas, but helps you stay strong and clear-headed during challenging times indicated in astrology.

• Astrology and Mindfulness as Tools for Growth

Astrology and mindfulness together guide self-awareness. Meditation makes it easier to understand and work with the energies reflected in your birth chart, leading to peace and spiritual growth.

• Meditation, Astrology and Chakras

Meditation, astrology and mindfulness are tools for aligning your inner energy. By balancing chakras and calming the mind, meditation helps you navigate life’s ups and downs with clarity and strength.

Types Of Meditation: Find Your Practice

There are many types of meditation, but the important ones are mentioned below.

• Metta Meditation

This is also called loving-kindness meditation. It helps you send love and good wishes to yourself and others, healing relationships and filling your heart with peace.

• Vipassana Meditation

One of the oldest meditation types. It teaches you to observe your thoughts and feelings calmly without reacting, helping you release stress and feel free from negativity.

• Shambhavi Mahamudra

This is a powerful yogic practice in vedic times. It balances your energy and brings clarity to your mind, making you feel deeply relaxed and full of life.

• Morning Meditation

Starting your day with meditation clears your mind and sets a positive tone. It helps you stay calm, focused, and happy throughout the day.

• Zazen Meditation

This is a sitting meditation from Zen Buddhism. You sit still and focus on your breath, helping you find inner peace and control over racing thoughts.

• Chakra Meditation

This helps to balance your body’s energy centres (chakras). It removes blockages, bringing emotional healing, better health, and a sense of harmony in life.

• Vedic Meditation

An ancient Indian practice using mantras. It helps reduce overthinking, improves sleep, and brings a deep sense of inner calm and happiness.

• Kundalini Meditation

This awakens your inner energy (Kundalini) at the base of your spine. It is very powerful for spiritual growth and emotional healing when done properly.

• Yoga Meditation

Combining meditation with yoga postures helps relax your body and mind. It improves flexibility, lowers stress, and makes you feel more connected to yourself.

Best Techniques of Meditation

Did you know there are many different types of meditation, each with its unique approach and benefits? Whether you're a beginner or an experienced practitioner, the art of meditation is a journey of self-discovery that can lead to a deeper connection between your mind and body.

However, it is essential to find the right type or form of meditation for yourself. So let’s explore the fascinating world of meditation and discover the types that can help you achieve your goals.

1. Visualisation Meditation: This is a form of visual meditation that helps individuals relax and calm their minds. It utilises one’s imagination to form mental images that are relaxing for each person.
2. Mantra Meditation: This meditation for a specific dasha helps one enhance focus. It involves repeated chanting of words or Vedic mantras to calm oneself down. The meditation for weak planets by mantra chanting also increases the positive effects of a planet in one’s life.
3. Mindfulness Meditation: This practice focuses on the present moment while cultivating awareness of oneself. In this method, one can focus on aspects such as their breathing or heartbeat.

Challenges One Can Face While Meditating

Let’s explore some of the lesser-known disadvantages of meditation and how they may impact your practice. Whether you're a seasoned meditator or a beginner interested in the practice, understanding these potential disadvantages can help you approach your practice with greater awareness and a more well-rounded perspective.

• Unpleasant experiences: During meditation, people may experience unpleasant sensations or emotions that they may not be ready to face. This can include anxiety and restlessness. Thus, it’s better to seek consultation with a trainer.
• Potential side effects: In some cases, individuals may experience side effects such as headaches, dizziness, or nausea while meditating. These side effects are usually temporary and go away on their own if you continue to do it.
• Re-live negative trauma and experiences: Meditation can sometimes bring up negative memories and emotions. This can be challenging to manage and, if not handled properly, can potentially negatively impact an individual's mental and emotional well-being.
• Detachment: Certain meditation practices may emphasise the importance of detaching from one's thoughts and emotions, which could lead to a sense of disconnection from others.

The Origin of Meditation

Meditation in India originated from the ancient Vedic sages. We often have read and heard in tales that sages and even Gods like Shiva and Vishnu sit for hours in silence. They practised deep thinking and self-reflection to understand the universe and human existence.

The earliest known texts that describe meditation techniques are the Vedas, which date back to around 1500 BCE. However, as people have become increasingly interested in health and wellness, meditation has become a popular tool for managing stress and overall well-being.

Besides that, meditation has been practised for thousands of years in various cultures around the world, but it has become more widely accepted in Western culture in recent years. As a result, an increasing number of scientists are interested in studying the practice and its effects on the mind and body.

Scientists have also shown a growing interest in the field of meditation for several reasons, including its potential to improve health, influence brain activity, and gain wider social acceptance.

Conclusion

Astrology plays an important role in meditation by showing how planetary positions influence the mind and emotions. Planets like the Moon, Saturn, and Ketu affect focus, calmness, and spiritual directions.

By understanding your birth chart or Kundli, you can choose meditation practices that align with your planetary energies. This helps achieve mental peace, emotional balance, and deeper spiritual growth more effectively.